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Tips of How to Take Care of Diabetes

According to World Health Organization there were 463 million individuals with diabetes as per 2019 and the number is believed to rise by 2045 where they have projected to reach 700 million diabetic individuals. The prevalence rate of diabetes has been gradually increasing which was reported as 4.7% in 1980 but in 2019 the prevalence rate was recorded as 8.5% by the world health organization, where they indicated 1.6 million people died due to diabetic complications in 2016 with another 2.2 people dying of diabetic-related problems. It is sad when one reads such statistics from the world health organization because diabetes is a preventable condition but our poor lifestyle choices contribute to a large extent its early development, such choices include a sedentary lifestyle, excessive drinking as well as poor diet. Diabetes can lead to severe conditions such as blindness, leg amputation, or stroke making the patient to partially or solely dependent on family or friends assistance which can cause depression not only to the patient but also to the caregivers. Managing and taking care of a diabetic person can be stressful because of the changes you have to make to ensure the individual is well-taken care as possible. In this article we will give you a simple guide on how to take care of a diabetic patient.

The first thing you need to do when your loved one is diagnosed with diabetes is to provide emotional support, they will most likely be overwhelmed and feeling sad. Give them your time, listen to them especially when they need to talk because this may concern their fears about how they may change their life, you can help them plan on how to deal with the issues and assure them diabetes is manageable and they can live a long and full life.

Another thing you need to help a diabetic patient is to help them manage stress as well helping them taking oral diabetes medications because one thing the patient might experience is stress for being diagnosed with diabetes. Managing stress is important because stress interfere with the production of insulin in our bodies which can be bad for a diabetic person whose insulin production and management is already malfunctioning, one way you can help them manage stress include helping them in learning relaxation techniques such as deep breathing, meditation as well as yoga, make sure you insist on getting enough sleep as well as exercising.

Ensure you have a proper understanding of the symptoms of low blood sugar which may constitute dizziness, insomnia, mood change, confusion, hunger, seizures, etc and know how you can correct them for example give the diabetic person a glass of juice or a snack. This article has outlined some things you need to know when managing a diabetic person.